working out.

i still haven’t done an official weigh in, but the working out is going to start today, officially. i’ve spent a couple of days researching and i think i am going to do the gillian michaels workout. partly because i enjoy her, unlike many people, and partly because it was the workout that looked most like something i could do/would enjoy.

0 notes
posted 3 months ago
Running Tips

healthysexyhappy:

1.) TAKE BABY STEPS. Ease into running. If you have never ran before, don’t set out to run a 7 minute mile or 10 miles of pure running. It’s very common for runners to go out too fast (especially in a race), which only leads to early fatigue. And remember, it’s okay to walk when you have to! Don’t ever think of walking as “cheating.” If you need to walk, walk. Don’t burn yourself out too quickly. Just because you slow down or take a walk break, it doesn’t make you any less of a runner. A lot of articles actually recommended walking breaks in-between sprint/hill intervals. It allows your body to recover for a brief moment.

2.) NOTHING GOOD EVER COMES EASY. Don’t get discouraged if you are just getting started with running. It’s not going to be easy at first; I can guarantee you that. We all have to start somewhere and remember; I too was once where you are. Expect to have bad days as well as good days. If you continue to try, it will become much easier with time. In all respect, don’t pay attention to other runners. Focus on you and you alone.

3.) OUTDOOR VS. INDOOR RUNNING. I prefer outdoor running to indoor running. Outdoor running and treadmill running are not the same. Running outside is going to be more challenging than running on a treadmill. You will be using more energy because you will be propelling yourself forward completely on your own, instead of having a belt moving below your feet, which also cushions the impact on your body. You’ll also be faced with environmental conditions such as weather, traffic, various surfaces and terrain, and changes in elevation. The treadmill can be helpful in some cases, but be prepared for boredom, confined space, and possible technical difficulties.

4.) DON’T IGNORE WARNING SIGNS. The moment that you feel something is wrong, STOP. Listen to what your body is telling you. Think of it this way; would you rather end a single run or push through the pain and end up in recovery that could last weeks? It’s not worth it. If you fully respect your body and what it’s trying to tell you, it will thank you later.

5.) FUEL YOUR BODY PROPERLY. A great pre run snack that I enjoy is a banana with peanut butter. Drink plenty of water, but don’t forget to use the bathroom before you run (even if you don’t have to). It’s also important to refuel your body after a run, no later than 30 minutes if you went on a hard run. Your body loses a lot of electrolytes through sweat, so it’s crucial to replenish those electrolytes.

6.) DON’T GIVE UP. You have to stick with running if you want to get better. Running once a week isn’t going to get you anywhere. “You’ll never regret a run, but you’ll regret not running.” You may “hate” it while you’re running, but don’t forget how great you feel afterward.

7.) AVOID HEEL STRIKING. It commonly leads to shin splints. I often hear that you should strike on your mid-foot, making a sort of forward rolling motion. Also, try to land underneath of your body, not in front of it. Landing in front of your body may cause all of the force in the ground to shoot straight into the weak areas of your legs from impact.

8.) INVEST IN GOOD SHOES. Beginners may want something with a little more cushioning/stability. Try to see if there is a specialty running shop in your area, so you can be fitted for running shoes. They will check your foot gait, stride, and the shape/length of your foot in order to find the best running shoe for your particular case. It’s totally worth it.

9.) MIND OVER MATTER. Don’t run with your body. Running takes focus. Run with your mind. Your heart will follow.

10.) THE GOLDEN RULE. Most importantly, you have to enjoy running. If it’s not for you, then it’s not for you. Find something else that you may enjoy such as swimming, biking, dancing, hiking, etc. If you don’t enjoy your workout, you’re more likely to quit.

498 notes
posted 3 months ago (® chasefear)
berryhealthy: what is this………………………. loool this winter is seriously bipolar. 3 hours ago we had no snow and it was quite warm. now it’s snowing like crazy out! it’s so pretty though but i kind of just want winter weather over with and spring to take over! It’s the same in Montreal, but I think it’s freezing rain, rather than snow.

berryhealthy:

what is this……………………….
loool this winter is seriously bipolar. 3 hours ago we had no snow and it was quite warm. now it’s snowing like crazy out! it’s so pretty though but i kind of just want winter weather over with and spring to take over!

It’s the same in Montreal, but I think it’s freezing rain, rather than snow.

14 notes
posted 3 months ago (® berryhealthy)
fitby18: losingmeaway: I wish the people who drove by me did this!

fitby18:

losingmeaway:

I wish the people who drove by me did this!

31,110 notes
posted 3 months ago (® awesomephilia)
Healthy is fabulous: ONLINE WORKOUT VIDEOS

keeprunningandbehealthy:

I just upgraded online workout video list ;)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

20,009 notes
posted 3 months ago (® healthysexyhappy)

meganislosingit:

avtexadelphia:

sweatsparkles:

ourloveknowsnodistance:

DIY: decals on kitchen jars (full instructions and free printables on thepaintedhive)

I WANT!!

These are so cool!

This is something I want in my future kitchen! 

I need these.

Oh no. This is bad for me. I’m an art history student so anything that is aesthetically gorgeous is like porn to me. *files away for her apartment in the summer*

4,223 notes
posted 3 months ago (® myidealhome)
nolinkedlists said,
"If you haven't decided on an exercise plan, might I suggest P90X or its predecessor Power 90. This sounds a bit like an informercial, but I'm currently in my second round, and I'm having a lot of fun with it and getting good results, so I thought I'd pass it on. It's a lot of time and hard work, but it's worth it. Good luck! If you check Reddit for my username you can find a post with my results from Round 1."

I’ve heard that P90X is such a butt-kicker! I know a few friends who have tried it though and they have had killer results, so I will check it out!

0 notes
posted 3 months ago
8,181 notes
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51 notes
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